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Lauren Aikins
NASM Certified Personal Trainer
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Personal Trainer Katy, TX
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What's Holding You Back?
Make time for a workout today!
Lauren Aikins
Mar 19, 2025
1 min read
Tips for Working Out at Home
We have all found ourselves confined to our homes for the foreseeable future and it is important to keep up with exercise. It might be...
Lauren Aikins
Mar 25, 2020
1 min read
Myths about Personal Trainers
Personal training plays a crucial role in preventative care. I was recently talking to someone at my church about my job and heard what...
Lauren Aikins
Dec 19, 2017
3 min read
Why I Became a Personal Trainer
First, I want to share a little background on my life that led me to becoming a personal trainer. From a young age I was a very active...
Lauren Aikins
Oct 18, 2017
3 min read
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