Lauren AikinsMar 26, 20201 minTips for Working Out at HomeWe have all found ourselves confined to our homes for the foreseeable future and it is important to keep up with exercise. It might be...
Lauren AikinsDec 19, 20173 minMyths about Personal TrainersPersonal training plays a crucial role in preventative care. I was recently talking to someone at my church about my job and heard what...
Lauren AikinsOct 18, 20173 minWhy I Became a Personal TrainerFirst, I want to share a little background on my life that led me to becoming a personal trainer. From a young age I was a very active...
Lauren AikinsMar 8, 20172 minMy Favorite ExercisesYou probably have a list of your own favorite exercises and the ones that you enjoy the least. Some of your favorites may include...