We have all found ourselves confined to our homes for the foreseeable future and it is important to keep up with exercise. It might be...

Personal training plays a crucial role in preventative care. I was recently talking to someone at my church about my job and heard what...

First, I want to share a little background on my life that led me to becoming a personal trainer. From a young age I was a very active...

You probably have a list of your own favorite exercises and the ones that you enjoy the least. Some of your favorites may include...

Have you ever wondered how trainers come up with workouts? Do you think they just put some exercises together that they like? I wanted to...

Training for a race like an Ironman is the perfect place for God to reveal Himself so clearly. As I look back on what I journaled about...

As I was cycling the other day, I caught myself drifting when I lost focus of what was ahead of me. I slowed down and drifted to the...

There are so many fad diets out there today stressing low or no carbohydrates, or “carbs”, but are you sure that’s the healthiest way to...

1. Schedule a time for your workout Make sure you work out on Monday to get in a routine for the rest of the week. If you feel that you...

After a workout, it can be really tempting to treat yourself to an extra snack or dessert, but that is a sure way to derail your progress...