Tips for Working Out at Home
We have all found ourselves confined to our homes for the foreseeable future and it is important to keep up with exercise. It might be...
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Lauren Aikins
NASM Certified Personal Trainer
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Personal Trainer Katy, TX
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Lauren Aikins
- Dec 19, 2017
- 3 min
Myths about Personal Trainers
Personal training plays a crucial role in preventative care. I was recently talking to someone at my church about my job and heard what...
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Lauren Aikins
- Oct 18, 2017
- 3 min
Why I Became a Personal Trainer
First, I want to share a little background on my life that led me to becoming a personal trainer. From a young age I was a very active...
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Lauren Aikins
- Mar 8, 2017
- 2 min
My Favorite Exercises
You probably have a list of your own favorite exercises and the ones that you enjoy the least. Some of your favorites may include...
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Lauren Aikins
- Feb 15, 2017
- 2 min
What goes into designing a workout plan?
Have you ever wondered how trainers come up with workouts? Do you think they just put some exercises together that they like? I wanted to...
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Lauren Aikins
- Jun 6, 2016
- 3 min
Drawing Near to Jesus
Training for a race like an Ironman is the perfect place for God to reveal Himself so clearly. As I look back on what I journaled about...
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Lauren Aikins
- May 25, 2016
- 2 min
Keep Your Eyes Fixed on Jesus
As I was cycling the other day, I caught myself drifting when I lost focus of what was ahead of me. I slowed down and drifted to the...
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Lauren Aikins
- Mar 7, 2016
- 2 min
Not all Carbohydrates are Created Equal
There are so many fad diets out there today stressing low or no carbohydrates, or “carbs”, but are you sure that’s the healthiest way to...
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Lauren Aikins
- Jun 18, 2015
- 1 min
How to Make Working Out Part of Your Schedule
1. Schedule a time for your workout Make sure you work out on Monday to get in a routine for the rest of the week. If you feel that you...
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Lauren Aikins
- May 2, 2015
- 1 min
Don't Waste Your Hard Work
After a workout, it can be really tempting to treat yourself to an extra snack or dessert, but that is a sure way to derail your progress...
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