We have all found ourselves confined to our homes for the foreseeable future and it is important to keep up with exercise. It might be even more important now...

Personal training plays a crucial role in preventative care. I was recently talking to someone at my church about my job and heard what she thought of person...

First, I want to share a little background on my life that led me to becoming a personal trainer. From a young age I was a very active child. I played every ...

You probably have a list of your own favorite exercises and the ones that you enjoy the least. Some of your favorites may include exercises that are really c...

Have you ever wondered how trainers come up with workouts? Do you think they just put some exercises together that they like? I wanted to share how I design ...

Training for a race like an Ironman is the perfect place for God to reveal Himself so clearly. As I look back on what I journaled about in my experience, I w...

As I was cycling the other day, I caught myself drifting when I lost focus of what was ahead of me. I slowed down and drifted to the side. I ran into pothole...

There are so many fad diets out there today stressing low or no carbohydrates, or “carbs”, but are you sure that’s the healthiest way to go to lose weight? T...

1. Schedule a time for your workout Make sure you work out on Monday to get in a routine for the rest of the week. If you feel that you don’t have time to wo...

After a workout, it can be really tempting to treat yourself to an extra snack or dessert, but that is a sure way to derail your progress toward a healthy we...