Blog | training-by-lauren

Lauren Aikins

Mar 26, 2020
1 min

Tips for Working Out at Home

We have all found ourselves confined to our homes for the foreseeable future and it is important to keep up with exercise. It might be...

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Lauren Aikins

Dec 19, 2017
3 min

Myths about Personal Trainers

Personal training plays a crucial role in preventative care. I was recently talking to someone at my church about my job and heard what...

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Lauren Aikins

Oct 18, 2017
3 min

Why I Became a Personal Trainer

First, I want to share a little background on my life that led me to becoming a personal trainer. From a young age I was a very active...

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Lauren Aikins

Mar 8, 2017
2 min

My Favorite Exercises

You probably have a list of your own favorite exercises and the ones that you enjoy the least. Some of your favorites may include...

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What goes into designing a workout plan?

Lauren Aikins

Feb 15, 2017
2 min

What goes into designing a workout plan?

Have you ever wondered how trainers come up with workouts? Do you think they just put some exercises together that they like? I wanted to...

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Lauren Aikins

Jun 6, 2016
3 min

Drawing Near to Jesus

Training for a race like an Ironman is the perfect place for God to reveal Himself so clearly. As I look back on what I journaled about...

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Lauren Aikins

May 25, 2016
2 min

Keep Your Eyes Fixed on Jesus

As I was cycling the other day, I caught myself drifting when I lost focus of what was ahead of me. I slowed down and drifted to the...

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Lauren Aikins

Mar 7, 2016
2 min

Not all Carbohydrates are Created Equal

There are so many fad diets out there today stressing low or no carbohydrates, or “carbs”, but are you sure that’s the healthiest way to...

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How to Make Working Out Part of Your Schedule

Lauren Aikins

Jun 18, 2015
1 min

How to Make Working Out Part of Your Schedule

1. Schedule a time for your workout Make sure you work out on Monday to get in a routine for the rest of the week. If you feel that you...

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Lauren Aikins

May 2, 2015
1 min

Don't Waste Your Hard Work

After a workout, it can be really tempting to treat yourself to an extra snack or dessert, but that is a sure way to derail your progress...

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Lauren Aikins
NASM Certified Personal Trainer
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Personal Trainer Katy, TX

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In Home Training Katy

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Lauren Aikins NASM Certified Personal Trainer Click for Lauren's Specializations

Personal Trainer Katy, TX

Contact Information

In Home Training Katy

Navigation

Lauren Aikins
NASM Certified Personal Trainer
Click for Lauren's Specializations