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Lauren's Story

Lauren Aikins is passionate about helping people live healthy lifestyles and have fun working out! She would love to push and encourage you to accomplish more than you can imagine. Growing up as an athlete has given her a lifetime of knowledge and experience on strength training and led her to become a personal trainer. Her heart to help people and her love for fitness align as she helps you in your journey!


Outside of training, Lauren loves spending time with her wonderful husband, family and friends! She grew up in Houston, TX with an adventurous family. She attended Texas A&M University where her love for running grew. She began running half- and full-marathons, loving the thrill of races. She enjoys cycling, too, as an avid participant in the BP MS 150 bike ride from Houston to Austin. As an Ironman 70.3 and Ironman 140.6 finisher, Lauren has a new love for Iron-distance races. She also enjoys surfing, swimming, skateboarding, wakeboarding, volleyball and much more. Backpacking ministry also holds a dear place in her heart as she has served as a backpacking guide for many summers.


The Trainer

Choosing a personal trainer is an important decision! Learn about Lauren and her passion to serve and help others in their fitness and health journey!

Lauren Aikins Personal Training | In-Home Personal Trainer in Houston
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