Offering In-Home and Online

Personal Training Services

Lauren's Approach to Personal Training

Lauren is an NASM-Certified Personal Trainer offering effective, one-on-one and small group training in the convenience of her clients' own homes. Lauren also offers online personal training for those with a busy, uncertain schedule. Lauren works with her clients to design

personalized workouts that meet clients' desired health and fitness

goals. No gym membership or equipment is required for in-home

training. Lauren brings everything that is needed for fun and 

effective workouts! Lauren utilizes her experiences as a lifelong

athlete and her knowledge as a certified personal trainer to help

clients realize their goals and achieve measurable results.

Lauren Aikins Personal Training | In-Home Personal Trainer in Houston

Lauren uses NASM's prioprietary, Optimum Performance Training (OPT) model to design comprehensive, whole body workouts composed of stretching, cardio, core training, balance training, speed and agility, and resistance training. The OPT model utilizes scieintific, evidence-based principles to produce consistent results. The OPT model has helped countless clients reduce their body fat, increase lean muscle mass and strength, and improve overall health and performance.

What to Expect from In-Home Personal Training

Training with Lauren begins with a 60-minute consultation and workout. You will first discuss fitness goals, general health questions and the basics of personal training. Then, you'll get a free workout to introduce you to the basics of personal training and to get to know Lauren and her approach. In this first workout, Lauren will lead you through a total-body workout and teach you how to complete each exercise and stretch safely and effectively. You'll get to experience Lauren's signature encouragement and support that you'll get every workout and throughout your training plan.