Offering In-Home and Online

Learn about Lauren and Her Approach to Personal Training

Personal Training

A personal trainer provides the knowledge, motivation and accountability that will help you reach our health and fitness goals. Lauren believes workouts should be effective and fun, and she brings that philosophy to every personal training session.

The Trainer

Lauren is a lifelong athlete and a NASM-certified personal trainer who is passionate about fitness and healthy living. She brings this experience, knowledge and passion to her work as a personal trainer.