Lauren AikinsMar 7, 20162 min readNot all Carbohydrates are Created EqualThere are so many fad diets out there today stressing low or no carbohydrates, or “carbs”, but are you sure that’s the healthiest way to...
Lauren AikinsJun 18, 20151 min readHow to Make Working Out Part of Your Schedule1. Schedule a time for your workout Make sure you work out on Monday to get in a routine for the rest of the week. If you feel that you...
Lauren AikinsMay 2, 20151 min readDon't Waste Your Hard WorkAfter a workout, it can be really tempting to treat yourself to an extra snack or dessert, but that is a sure way to derail your progress...