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Lauren Aikins
NASM Certified Personal Trainer
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Personal Trainer Katy, TX
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Lauren Aikins
Mar 7, 2016
2 min read
Not all Carbohydrates are Created Equal
There are so many fad diets out there today stressing low or no carbohydrates, or “carbs”, but are you sure that’s the healthiest way to...
Lauren Aikins
Jun 18, 2015
1 min read
How to Make Working Out Part of Your Schedule
1. Schedule a time for your workout Make sure you work out on Monday to get in a routine for the rest of the week. If you feel that you...
Lauren Aikins
May 2, 2015
1 min read
Don't Waste Your Hard Work
After a workout, it can be really tempting to treat yourself to an extra snack or dessert, but that is a sure way to derail your progress...
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