In-Home & Online Personal Training Services
One-on-One Personal Training
Whether you want to start exercising for the first time or you are an elite athlete, personal training can help you attain greater levels of health and fitness. One-on-one training provides the added benefits of personalized training designed to fit your goals, fitness level and preferences. Lauren will travel to your home for the ultimate convenience and motivation.
Small Group Personal Training
If you love being motivated and challenged by those working out around you, invite a friend or family member to join your workouts. Small group training provides the benefits of a personalized training plan along with a workout class environment. You also have an additional person to hold you accountable in your fitness goals.
Can I Really Get a Good Workout at Home?
Absolutely! You do not need big, expensive equipment to reach your fitness goals. Lauren provides all of the equipment you will need including free weights, a stability ball, bands, medicine balls and more to tone your body and burn those calories. In addition to weights, she includes workouts using your own body weight that are a very effective way to build muscle and tone your body.
Interested in personal training but want to try it out first? Get to know Lauren and experience the benefits of one-on-one personal training by scheduling your free consultation and 60-minute workout now!