In-Home Personal Training
Accountability. Flexibility. Affordability.
Online Training for Greater Accountability and Affordability
Lauren provides effective, online training that you can complete at your convenience. She helps you reach your fitness goals through customized workouts just for you. With a heart to get to know and encourage people in their journey, workouts will become a time in your week you look forward to.
Contact us now for your consultation!
Training sessions are typically 60 minutes long but can be adjusted depending on your availability. You are provided with a weekly workout plan including three customized strength training workouts a week and additional scheduled cardio. The Online Package is paid for at the beginning of each month.
$170 per month