In-Home Personal Training

Convenient. Motivating. Personal.

Benefits of Personal Training
If you are considering personal training but still have some questions take a look at some of the many benefits of having a personal trainer.
  • Accountability - Personal trainers hold you accountable by meeting with you regularly and providing customized workouts. Trainers are ready and excited to help you reach your goals and develop a plan to get there.
  • Motivation - Trainers love exercising and they love to invite other people in to enjoy it too. They will believe in you and encourage you when you need it most.
  • Customized workouts - Trainers are educated on effective workout plans for each unique person and situation. If you haven't worked out in a while, trainers know how to ease you back in and develop a safe, effective training plan.
  • Support - Your trainer cares about your success and your health. They are there to support you in your fitness journey with no judgement. Each hour that you spend with a trainer, they are focused only on you and your success.
  • New perspectives and ideas on fitness, health and nutrition - There is so much information out there on the popular trends and beliefs. Trainers have the education and knowledge to help you sift through that information to determine what is most valid. They also have tips on developing a healthy lifestyle.
Benefits of Personal Training
  • Proper Technique and Form - Having a personal trainer by your side as you complete each exercise gives you the opportunity to have immediate correction. You may not be recruiting the proper muscles therefore you may not be receiving the full benefits of the exercise. 
  • Injury prevention - Trainers help you prevent injuries in your every day life through core, flexibilty and balance training. They also show you proper form so you don't injure yourself.
Contact Information

Lauren Aikins Personal Training

Offering In-Home & Online

Personal Training in Houston

 

lauren@trainingbylauren.com

© 2015

Lauren Aikins Personal Training, LLC

In-Home Training in Houston
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