Offering In-Home and Online

Personal Training Services

December 19, 2017

Personal training plays a crucial role in preventative care. I was recently talking to someone at my church about my job and heard what she thought of personal trainers. There are a lot of misconceptions out there about personal trainers. While these may be true of some personal trainers (pro...

October 18, 2017

First, I want to share a little background on my life that led me to becoming a personal trainer. From a young age I was a very active child. I played every sport imaginable and even played five sports at one time during a season. My parents weren’t the biggest fans of that as it meant travel...

March 8, 2017

You probably have a list of your own favorite exercises and the ones that you enjoy the least. Some of your favorites may include exercises that are really challenging or ones that you have mastered. I have shared a few of my favorite strength exercises below!

Planks - I love the benefits this...

February 15, 2017

Have you ever wondered how trainers come up with workouts? Do you think they just put some exercises together that they like? I wanted to share how I design my workout plans.

I am a certified personal trainer through the National Academy of Sports Medicine. NASM designed the Optimum Performanc...

June 6, 2016

Training for a race like an Ironman is the perfect place for God to reveal Himself so clearly. As I look back on what I journaled about in my experience, I wanted to share what God taught me as I neared the end of training.

 

In the midst of training for an Ironman I came upon injury after inju...